I'll be honest. I've had a terribly hard time getting into and sticking with healthy eating and exercise. It's like there's been a block in my brain and my "I don't give a f*@*" switch has been stuck firmly in the on position. So it really helped me flip that switch when I got this text yesterday from my cousin:
You see, she's diabetic and has been struggling with health and weight for a while. Just to know that she wanted to let me know that she's making a serious effort to get her health back is enough to flip that switch in my head back to OFF!
It's funny how just a little note from someone is enough to really change your train of thought. I'm so very glad she sent me that text! It's great to get some encouragement and a little motivation to start off a new week.